A new level of clarity and self trust - START WITH A FREE LEGACY MIRROR CALL
BRENDA FREDERICKS
Embodiment. Self Love. Generational Healing.
EMBODEMENT teacher & FOUNDER OF LEGACY OF LOVE
Hi, I'm BRENDA
When I was 40, there was a tap on my shoulder.
It seemed to come out of nowhere. Because on paper, I had it all: the great marriage, career, house, kids and vacations. I loved it all.
But there was something deeper calling me that couldn't be ignored.
I spent the next ten years traveling and studying pleasure, desire, and sexuality.
I healed my relationship with my body, and got out of my head. I saw where I was settling in my life, leading from dysfunction and fear, and I became courageous enough to live from the most authentic version of myself.
Now I teach women to do the same.
We're here for YOUR legacy
You have two choices in this life, and there are no exceptions.
You either spend your life repeating the past - reacting, controlling, trying to be perfect, staying silent, and making choices from fear instead of your deeper truth…
Or you pass down a legacy of love.
I have a vision that that the truth, love, and joy you embody ripples out into everyone you touch. That your self-love is overflowing and others feel more loving in your presence.
My vision is that that you feel like your authentic self. Trusting life, living from your power and wisdom, and creating a life that feels nourishing instead of exhausting.
My wish for you is is that you are fully expressed, open to life’s surprises…
and feel like the main character in your own life
and you see how that benefits everyone around you - your kids, your parents, your partner.
This is the foundation of a legacy of love, and it's the core of everything I teach.
"Working with Brenda helped me become a
better mother, woman and wife."
-Mindy, 1:1 Mentorship
I'm an experienced Transformational Coach and Facilitator
who shows you how to create a life from
the most authentic version of you
so you can be someone you're proud of in your life.
Whether you're stuck repeating the patterns you saw your parents play out,
or in reactivity cycles with your kids,
or stuck in your head and wondering where you went wrong...
I work with women who are ready to lead themselves,
and their families, differently.
If this is you, you’re in the right place.
-Brenda
I'm an experienced Transformational Coach and Facilitator who shows you how to create a life from the most authentic version of you
so you can be someone you're proud of.
Whether you're repeating the patterns you saw your parents play out, or in reactivity cycles with your kids, or stuck in your head and wondering where you went wrong...
I work with women who are ready to lead themselves, and their families, differently.
If this is you, you’re in the right place.
-Brenda
start with a
LEGACY MIRROR
A private COMPLIMENTARY CALL to take a REVEALING inventory of YOUR LIFE AND RELATIONSHIPS,
AND IDENTIFY the legacy you want to create
IN 60 MINUTES, WE WILL:
Identify exactly what's not working in your world (it's probably not what you think)
Illustrate what you want to be creating, from the deepest truth within you
Take an inventory of what needs to shift in your life for what you want to become a reality
Reveal the next steps for you on your life journey
• If working together feels aligned, we can explore it.
• If not, you will still have invested a beautiful hour into yourself.
start with a
LEGACY MIRROR
A private COMPLIMENTARY CALL to take a REVEALING inventory of YOUR LIFE AND RELATIONSHIPS,
AND IDENTIFY the legacy you want to create
IN 60 MINUTES, WE WILL:
Identify exactly what's not working in your world (it's probably not what you think)
Illustrate what you want to be creating, from the deepest truth within you
Take an inventory of what needs to shift in your life for what you want to become a reality
Reveal the next steps for you on your life journey
• If working together feels aligned, we can explore it.
• If not, you will still have invested a beautiful hour into yourself.
HOW TO WORK WITH ME:
MONTHLY QOYA EXPERIENCES OVER ZOOM
Join the next movement experience with Brenda
Embodiment is the beating heart of everything I teach. Why?
Because you already know so much.
We're here to get real change in your body.
I lead monthly dance and movement classes over Zoom with a modality called Qoya.
Whether you're a beginner or experienced, the invitation is that through movement, we remember. Come and tune into the wisdom of your body in a fun, nourishing moving meditation.
A TWO HOUR TURNING POINT EXPERIENCE
Family Constellation Sessions
There's more shaping your life than what you can see from inside it.
In this two-hour session, we start with your personal story
and then open the field of your family system
so you can see and work with it directly.
You’ll see the hidden dynamics,
where certain patterns began,
and what you’ve been carrying that isn’t yours.
And, what shifts when things are put back in their rightful place.
This is a turning point experience.
There will be a before and after for you after a session like this.
What we do here will reach far beyond these two hours
to change timelines and relationships forever.
The Legacy of Love Portal
Deep Dive 1:1 Mentorship with Brenda
This is a private journey for women who are serious about becoming who they say they want to be.
This is where we heal lineage patterns,
create and hold clear boundaries,
and build a solid relationship with your body, your energy, your time, and your truth.
We work with what is real:
your reactions, your patterns, and the places you collapse or self-abandon...
so you can respond instead of reacting,
and choose differently in real time.
This is for women who done circling the same lessons and ready to become who they know they are underneath.
Start with a Legacy Mirror call.
Testimonials
I stopped passing my pain onto my children.
"I realized I recreated the chaotic home I grew up in and my kids were paying the price. Being honest about this was hard, but I know now it’s the only way to change it. I’m deeply grateful to be breaking the chain."
~MIndy
This work changed
my life.
"I learned that setting boundaries allows me to show up as my full, authentic self. It feels so much more honest than pretending everything’s fine while simmering with anger underneath."
~Michelle
I am beginning again and creating a life
trusting my desire.
"Seeing the feminine wounding patterns in my family system, and realizing I had the power to release them, was incredibly eye opening. I now know I don’t have to keep carrying the pain of the past."
~Jennifer
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Real life wisdom, practices, and stories to help you embody desire, set boundaries, and heal family patterns.
