B O D Y
befriend your body,
and heal the endless cycles of judgement, control, and self-punishment.
$44/month, join anytime
An 11 Day
Experience
of HONESTY
+ Getting Comfortable in your OWN SKIN
you have one body in this life.
stop fighting it.
There's a war women have waged aganist their own bodies.
AND IT'S COSTING THEM EVERYTHING
Imagine you get to the end of your life and you're still sucking in your belly?
You never fully accepted your thighs, butt or nose as is, at any age.
You've loved, you've lost, and you've become wise. Yet you still wish your body was different. Less this, More that.
Would that be enough for you?
I want more
for you
WHO WOULD YOU BECOME
If you truly loved being in your own skin?
Imagine you spent the next twelve months doing something different.
Where there was hate, you add understanding.
Where there was judgement, you offer a new perspective.
Where it feels stuck,you get curious.
And you don't have to do it alone.
Who is the woman who would emerge?
here's how it works.
every month, we explore a part of your body. we get curious. we get honest. we rewrite the script with real medicine - not more of the same.
you answer prompts, receive teaching, be seen by other women, and dance your heart out with Brenda every month.
it's that simple.
THE CURICCULUM
Each month is dedicated to healing
a different part of your body.
OCTOBER
belly
NOVEMBER
breasts
DECEMBER
thighs
JANUARY
butt
FEBRUARY
hips
MARCH
hair
APRIL
arms
MAY
neck & throat
JUNE
shoulders
JULY
pussy
AUGUST
lips
SEPTEMBER
wrinkles
what's inside?
You join body for one year.
twelve months of self love.
monthly movement.
connection.
and real healing.
here's what a month inside of body looks like:
-monthly teaching
-whatsapp group
with prompts
-monthly movement and dancing your heart out
-library of movement recordings
constant judging, wishing your belly, thighs, skin, breasts (list ongoing) were different.
Comparing yourself to others.
Comparing yourself to your past self.
Too fat, too saggy, too cottage cheesy, too old, too flabby, too big, too small, too wrinkled,
too this, too that.
Body is a promise to yourself, starting now, to joyfully inhabit who you really are.
B O D Y
befriend your body,
and heal the endless cycles of judgement, control,
and self-punishment.
What Happens When a Woman
STOPS SHRINKING?
"My whole life has shifted since working with Brenda. She lovingly held me while I learned how to love myself exactly as I am.
And I finally trust myself."
FRAN
"I have always wanted to feel more confident in my body, but I didn’t know how to get there. Now I can look in the mirror and actually like the woman I see."
MICHELLE
"Working with Brenda taught me how to slow down and meet my body with curiosity and patience.”
JULIE
Frequently
Asked Questions
WHAT EXACTLY IS BODY?
BODY is a yearlong membership devoted to you loving you.
Each month, you receive teachings, respond to weekly prompts, and dance your heart out with Brenda on the monthly Qoya class.
We explore one part of your body every month, with deeper themes, and revolutionize your relationship with your body.
It's $44 and you can join anytime.
HOW DOES IT WORK?
Each month is dedicated to a body part and a corresponding teaching. We have a WhatsApp thread where I teach and post prompts related to the monthly theme.
You explore the prompts and share. You observe yourself. You witness other women. You get curious. You express and heal.
After twelve months, you'll have spent a year pouring love where there used to only be judgement.
Who is that woman who will emerge on the other side?
WHO IS BODY FOR?
BODY is for the woman who wants to feel more comfortable in her own skin. If you’ve spent time judging, managing, ignoring, overriding, or wishing your body were different, BODY is for you.
You're going through peri-menopause or menopause... or think you are?
You're seeing grey hairs for the first time and panicking every night.
You're embarrassed that you still hate how you look after being told you should just love yourself by now.
You've dieted, exercised, tried to change, tried to accept yourself as is, and maybe you succeeded or maybe you didn't - but either way, you still feel foreign in your own body
WHY IS IT FOR A YEAR?
Because changing your relationship with your body takes time.
We are not rushing through this.
We’re slowing down enough to notice what’s actually there and get curious. We are rewriting the script with real medicine - not more of the same meanness.
One month, one body part, one layer at a time.
You’ve lived in your body your entire life. Recreating your relationship yourself takes time.
LOVE THIS, BUT IT'S NOT A GOOD TIME
I get it. Life is busy.
If you’ve been waiting for more space, more energy, less stress, or to finally feel good in your body, nothing is going to change by doing the same old thing.
Bring your real life struggles to BODY and get curious.
You don’t need a better time, you need to rewrite the script and end the war with your body.
What will be different a year from now if you don't do this? Probably nothing.
if you want more than that for yourself, join us in BODY.
